18
Aug
8/19/15
8/19/15
Congrats Monique! Newly wed!!
Strength
Clean (Clean Complex)
- 1 Clean pull + 1 Hang squat clean + Push jerk
15 min to build to a heavy single
Conditioning
For time:
- 5 Deadlifts
- 5 Hang power cleans
- 5 Push jerks
- 200 m Run
- 4 Deadlifts
- 4 Hang power cleans
- 4 Push jerks
- 200 m Run
- 3 Deadlifts
- 3 Hang power cleans
- 3 Push jerks
- 200 m Run
- 2 Deadlifts
- 2 Hang power cleans
- 2 Push jerks
- 200 m Run
- 1 Deadlifts
- 1 Hang power cleans
- 1 Push jerks
L1: Choose weight
L2: 135/95
L3: 115/75