8/19/15

8/19/15

Congrats Monique! Newly wed!!

Strength

Clean (Clean Complex)

• 1 Clean pull + 1 Hang squat clean + Push jerk

15 min to build to a heavy single

Conditioning

For time:

• 5 Deadlifts
• 5 Hang power cleans
• 5 Push jerks
• 200 m Run
• 4 Deadlifts
• 4 Hang power cleans
• 4 Push jerks
• 200 m Run
• 3 Deadlifts
• 3 Hang power cleans
• 3 Push jerks
• 200 m Run
• 2 Deadlifts
• 2 Hang power cleans
• 2 Push jerks
• 200 m Run
• 1 Deadlifts
• 1 Hang power cleans
• 1 Push jerks

L1: Choose weight
L2: 135/95
L3: 115/75