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8/20/14

19
Aug

8/20/14

8/20/14

Strength

Goat Training
10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

3 rounds:

  • 400m Run
  • 15 Power Cleans
  • 10 HSPU

L1 135/95
L2 115/95
L3 95/65 or lower, Strict DB Press

Anybody’s Goat?