8/20/15

8/20/15

Strength

Dips (7 min EMOM: 3-5 reps)

Conditioning

Partner Workout! One person working at a time.
For time:

• 1000 m Row
• 40 Parallette Pass throughs
• 40 Box jump overs
• 500 m Row
• 30 Parallette Pass throughs
• 30 Box jump overs
• 250 m Row
• 20 Parallette Pass throughs
• 20 Box jump overs

L1: 24″/20″
L2: 20″/18″
L3: 16″/12″