19
Aug
8/20/15
8/20/15
Strength
Dips (7 min EMOM: 3-5 reps)
Conditioning
Partner Workout! One person working at a time.
For time:
- 1000 m Row
- 40 Parallette Pass throughs
- 40 Box jump overs
- 500 m Row
- 30 Parallette Pass throughs
- 30 Box jump overs
- 250 m Row
- 20 Parallette Pass throughs
- 20 Box jump overs
L1: 24″/20″
L2: 20″/18″
L3: 16″/12″