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8/20/16

19
Aug

8/20/16

8/20/16

Its Saturday, let’s get weird!

lets get weird

Conditioning

Teams of 2
18 min AMRAP
4 Thrusters
8 Deadlifts
12 Sit-ups
16 Lateral Bar Hops
Teammates alternate full rounds
L1 135/95
L2 115/75
L3 95/65 or lowe
 

Just in case you wonder where you butt rash comes from!