Call Us: (541) 912-7513

8/2/14

1
Aug

8/2/14

8/2/14

Community WOD at Evviva! No workout at Revival. 8:30 and 10 am classes! Come meet everyone!

Strength

15 min to find a heavy Clean

Conditioning

18 min AMRAP:
Buy in: 100 Med ball sit-ups

  • 3 Man-makers
  • 4 Shuttle sprints (10 m)

L1: 40/30
L2: 35/25
L3: 30/20
Partner Workout! One person working at a time. Partners must complete the med ball sit-ups before starting the man-makers and sprints!