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8/2/16

1
Aug

8/2/16

8/2/16

Jon mack roxie

Jon and Mac taking real good care of “Roxie”

Conditioning

3 rounds of
3 min AMRAP

  • 30 Lateral Barbell Hops
  • 15 Deadlifts
  • As many Calories as possible in remaining time

Rest 3 min
L1 185/135
L2 155/115
L3 135/95, 6″ hurdle