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8/22/14

21
Aug

8/22/14

8/22/14

Great job to all the super squatters!

Conditioning

With a running clock, complete:
At min 0:00
3 Rounds:

  • 200 m Run
  • 5 Power Snatch

L1: 115/75 L2: 95/65 L3: 75/55
At min 10:00
5 Rounds:

  • 5 Deadlifts
  • 20 m Bearcrawl

L1: 225/155 L2: 185/135 L3: 155/115
At min 20:00
For time:

  • 50 Push-ups
  • 50 Double-unders
  • 50 Squats
  • 50 cal Row