21
Aug
8/22/15
8/22/15
Julia!
Strength
Snatch (10 min to build to a heavy single)
Conditioning
Partner Workout! Partners run together. One person working at a time on deadlifts and push-ups.
20 min AMRAP:
- 400 m Run
- 20 Deadlifts
- 20 Push-ups
L1: 185/135
L2: 155/115
L3: 135/95
http://www.youtube.com/watch?v=yOOmVKmJtjE