8/22/15

8/22/15

Julia!

Strength

Snatch (10 min to build to a heavy single)

Conditioning

Partner Workout! Partners run together. One person working at a time on deadlifts and push-ups.
20 min AMRAP:

• 400 m Run
• 20 Deadlifts
• 20 Push-ups

L1: 185/135
L2: 155/115
L3: 135/95
http://www.youtube.com/watch?v=yOOmVKmJtjE