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8/23/16

22
Aug

8/23/16

8/23/16

Brandi

Brandi displaying some coordination, agility and Balance!!!

Conditioning
For Time:
1000m Row (Buy-In)
-then-
3 rounds of
20 KB Swings
60 Double Unders
L1 70/53
L2 53/35, 1/2 Double unders
L3 35/25 or Lower