Call Us: (541) 912-7513

8/26/14

25
Aug

8/26/14

8/26/14

Strength

1 RM Bench press
10 min to find a 1 RM Bench press!

Conditioning

Compare to 7/17
“Broken Dreams”
For time:

  • 100 Push-ups

Every time you break, complete a 150 m row penalty.
L2: 75 reps
L3: 50 reps
10 min time cap. Modify with bands or boxes. No knees.

Still time to sign up!