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8/26/15

25
Aug

8/26/15

8/26/15

Sarah!

Strength

Clean (15 min Every 90 sec on the 90 sec)

  • 3 Position Clean Complex:1 High hang (power position) + 1 Hang (Above knee) + 1 Low hang (below knee)

All squat cleans. Choose weight. Start at 50% of 1 RM.

Conditioning

For time:

  • 25 Cal Row
  • 25 Burpees over the bar
  • 25 Power Cleans

L1: 95/65
L2: 75/55
L3: 65/45