Call Us: (541) 912-7513

8/26/16

25
Aug

8/26/16

8/26/16

Dani with Atlas Stones!!

Dani

 
 
 
 
 
 
Conditioning
5 min AMRAP of
Ascending ladder
3,6,9,12,15,18,21……..
Power Snatch
Calories on Rower
L1 95/65
L2 75/55
L3 65/45
-rest 5 min-
5 min AMRAP of
Ascending Ladder
3,6,9,12,15,18,21……
OHS
Burpees over the Bar
L1 95/65
L2 75/55
L3 65/45