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8/28/14

27
Aug

8/28/14

8/28/14

Strength

Push Press (3RM)

10 min to bulid to a 3RM

Front Squat (3RM)

12 min to build to a 3RM (2 sec pause at bottom of each rep)

Conditioning

5 rounds
Every 90 sec
3 Power Cleans
100m Shuttle
Choose Weights, Should be “heavy” , no touch and go