27
Aug
8/28/15
8/28/15
Naeem!
Strength
Snatch (10 min to build to a heavy single)
- 1 Hang Snatch (top of Knee) + 1 Overhead squat
CONDITIONING
“SPA-GETTI DAY”
For time:
- 20 Burpees over bar
-then-
5 Rounds of
- 12 Overhead squats
- 12 Box jumps
L1: 75/55, 24″/20″
L2: 65/45, 20″/16″
L3: 55/35 or lower, 16″/12″, front squats
Spaghetti Day!