8/28/15

8/28/15

Naeem!

Strength

Snatch (10 min to build to a heavy single)

• 1 Hang Snatch (top of Knee) + 1 Overhead squat

CONDITIONING

“SPA-GETTI DAY”

For time:

• 20 Burpees over bar

-then-
5 Rounds of

• 12 Overhead squats
• 12 Box jumps

L1: 75/55, 24″/20″
L2: 65/45, 20″/16″
L3: 55/35 or lower, 16″/12″, front squats

Spaghetti Day!