8/30/14

8/30/14

Thank you for coming down to Revival to honor Trevor! We love this community!

Strength

Snatch (10 min to find a heavy 1 RM)

Conditioning

Teams of 3
5 Rounds:

• 15 cal Row
• 2 Rope climb
• 5 Front squats

One team member at each exercise. Rotate when all members have completed the required reps. You cannot rotate until all members are done.
L1: 155/115
L2: 135/95, 1 rope climb
L3: 115/75, rope lowers