5 Min EMOM:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean
50-60% of 1 rep max
5 Min EMOM:
1 Power Clean
Heavy, can build as you go or start heavy.
Conditioning:
Up the Ladder! 7 Min AMRAP
1 Power Clean
20 Double Unders
2 Power Cleans
20 Double Unders
3 Power Cleans…
etc
etc
L1: 115/105
L2: 105/95, 10 DU
L3: 95/65 or lower, singles
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