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8/31/16

30
Aug

8/31/16

8/31/16

Sean doing some advertising!

sean

Conditioning

Teams of 3
One person working at a time.
7 min AMRAP
-Bench Press
L1 165/105
L2 135/85
L3 95/65
Rest 3 Min
7 min AMRAP
-Strict Pullups
L2 Banded
L3 Ring Rows
Rest 3 Min
7 Min AMRAP
-GHD situps
L2 to parallel
L3 Abmat