8/3/15

8/3/15

Joie! PR City at the Rogue Rampage!!

Strength

• Back Squat (1 x 20)

Add 5-20 lb from last workout. Week 3 of 4.

Conditioning

3 Rounds
2 min AMRAP:

• 15 Bench Press
• As many Toes to Bar as possible in remaining time.

2 min rest after each round
L1: 155/105
L2: 135/85
L3: 115/65
Score is total T2B.