2
Aug
8/3/15
8/3/15
Joie! PR City at the Rogue Rampage!!
Strength
- Back Squat (1 x 20)
Add 5-20 lb from last workout. Week 3 of 4.
Conditioning
3 Rounds
2 min AMRAP:
- 15 Bench Press
- As many Toes to Bar as possible in remaining time.
2 min rest after each round
L1: 155/105
L2: 135/85
L3: 115/65
Score is total T2B.