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8/3/16

2
Aug

8/3/16

8/3/16

Sonja’s last day at the Gym is tomorrow, Come say goodbye to her as we wish her well.  New adventures await in Maryland!!  We miss you already!

sonja

CONDITIONING/STRENGTH

Week 5
@ 0:00 Min
EMOM 8 min

  • 1 Squat Snatches (85%)

-Rest 4 Min –
@ 12:00 Min
EMOM 8 min

  • 1 Clean & Jerks (85%)

Rest 4 Min
@ 24:00 min
5 Min AMRAP

  • Thruster

*Mush be in sets of 7
L1 95/65   L2 75/55  L3 65/45 or lower