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8/4/14

3
Aug

8/4/14

8/4/14

Strength

Overhead Squat (10 min to build to a heavy single)

Conditioning

15, 12, 9, 6, 3 reps of:

  • Power snatch
  • Overhead squats

*30 Double unders after each round. You will end on DU.
L1: 75/55
L2: 65/45, 15 DU
L3: 55/35, 90 singles