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8/4/15

3
Aug

8/4/15

8/4/15

Mac and Dom! That’s teamwork!

Mash!

@ 0:00

  • 7 min to establish a 1 RM Clean & Jerk

@ 10:00
6 min AMRAP:

  • Muscle ups/C2B Pull-ups

L2: Chin above bar
L3: Banded/Ring rows
Score total pull-ups. (1 muscle-up = 3 pull-ups for scoring)
@ 20:00
5 min AMRAP:

  • 5 Burpees
  • 10 Double unders
  • 5 Burpees
  • 20 Double unders
  • 5 Burpees
  • 30 Double unders
  • ….continue¬†up the ladder

L2: 2 to 1 singles
Evviva likes to cheer…
https://video-lax1-1.xx.fbcdn.net/hvideo-xtf1/v/t42.1790-2/11763955_10207294221779843_1024128565_n.mp4?efg=eyJybHIiOjEwMDYsInJsYSI6NTEyfQ%3D%3D&rl=1006&vabr=559&oh=9bf681b4f1ee500fb7fec62a432a7b43&oe=55C01A27