8/4/16

8/4/16

Caitlin Has a Question!!

Conditioning
Teams of 2!!

• 100 Burpees
• 100 Toes to Bar
• 100 Jumping Lunges
• 100 Kettlebell Swings
• 100 Calorie Row

L1 53/35    L2 35/25, Knee raises    L3 25/16, V-ups, Lunges