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8/5/14

4
Aug

8/5/14

8/5/14

Strength

Bench Press (3 x 5)
Add 5lb to last workout

Conditioning

3 Rounds
2 min AMRAP:

  • 2 Rounds of “Cindy”
  • As many Clean & jerks as possible in remaining time.

Rest 2 min between rounds. Score total reps of C&J for each round.
“Cindy” = 5 Pull-ups, 10 Push-ups, 15 squats
L1: 135/95,   L2: 115/75,   L3: 95/65