4
Aug
8/5/15
8/5/15
Diva!
Strength
“Goat Training”
10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups, olympic lifts, etc.
Conditioning
For time:
- 800 m Run
- 50 Wall balls
- 50 Sit-ups
- 50 KB Swings
- 50 Lunges
- 1000m Row
L1: 20/14, 53/35
L2: 14/12, 35/25
L3: 12/10, 25