Call Us: (541) 912-7513

8/5/15

4
Aug

8/5/15

8/5/15

Diva!

Strength

“Goat Training”
10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups, olympic lifts, etc.

Conditioning

For time:

  • 800 m Run
  • 50 Wall balls
  • 50 Sit-ups
  • 50 KB Swings
  • 50 Lunges
  • 1000m Row

L1: 20/14, 53/35
L2: 14/12, 35/25
L3: 12/10, 25