8/5/15

8/5/15

Diva!

Strength

“Goat Training”
10 min to practice any goat exercise of your choice. Ex: handstand fun, muscle ups, dips, pull-ups, olympic lifts, etc.

Conditioning

For time:

• 800 m Run
• 50 Wall balls
• 50 Sit-ups
• 50 KB Swings
• 50 Lunges
• 1000m Row

L1: 20/14, 53/35
L2: 14/12, 35/25
L3: 12/10, 25