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8/7/14

6
Aug

8/7/14

8/7/14

Strength

Back Squat (1 x 20)
Add 5-10lb from last week.  General Recommendations for weight increase: Under 100 lbs, add 5 lb. In between 100-200 lb, add 5-10 lb, Over 200 lb, add 1o lb.

Conditioning

6 min AMRAP:

  • 2 Push-ups
  • 2 Box jumps
  • 4 Push-ups
  • 4 Box jumps
  • 6 Push-ups
  • 6 Box jumps
  • …..

Continue up the ladder by 2 reps for 6 min.
L1: Ring Push-ups, 24″/20″
L2: 20″/16″
L3: Banded push-ups, 16″/12″

Camille Leblanc-Bazinet doing super squats at 195