Call Us: (541) 912-7513

9/1/18

31
Aug

9/1/18

9/1/18

Swing right into September Saturday with Byron!

Conditioning:

Saved By The Barbell
3 Rounds for Max Reps:
1 min at Each Station
Burpees
Wall Balls
Deadlift (115/75)
Med Ball Sit Ups
Hang Power Cleans (115/75)
Rest 1 min between rounds
L2: 95/65, Sit Ups
L3: 75/45 or lower