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9/1/20

31
Aug

9/1/20

9/1/20

Running toward Fall Season like…! Happy September Pack!

Skill/Strength:

9 min EMOM

1-20s Chin Over Bar Hold
2- 6-8 Chin Ups (supinated grip)
3- 30s Handstand/Plank Hold

*Band up if necessary

Conditioning:

FOR TIME

BUY IN:
150 Double Under (Cap 3min)
-INTO-
3 ROUNDS
30/24 Cal Row
15 KB Swings

L1 70/53
L2 53/35
L3 35/25, 200 singles

*Go Heavy on the KB, Dont have to be unbroken

*strict 16 min time cap!!