9
Sep
9/10/18
9/10/18
Mega Monday! Lots of competitions coming up this fall. Grab some friends and have a blast!
Skill/Strength:
Back Squat
- Build to a 5 rep set @ tempo 31X1
Conditioning:
12 Min AMRAP:
7 DB Front Squats
7 Box Jump
*Every minute on the minute stop and do 3 Burpees
L1: 50/35, 24/20″
L2: 45/30, 20/18″
L3: 40/25 or lower, 18/16″ or lower
7 DB Front Squats
7 Box Jump
*Every minute on the minute stop and do 3 Burpees
L1: 50/35, 24/20″
L2: 45/30, 20/18″
L3: 40/25 or lower, 18/16″ or lower
