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9/10/19

9
Sep

9/10/19

9/10/19

Kelly, Tiffany, and Kelly all done with Kalsu!

Conditioning:

24 Min EMOM:

Min 1: 15/12 Cal Row
Min 2: 40 Double Unders
Min 3: 1 Rope Climb 
Min 4: 10 DB Push Press

*choose weight. scaling options: singles, v ups, knee raises, sit ups