9
Sep
9/10/19
9/10/19
Kelly, Tiffany, and Kelly all done with Kalsu!
Conditioning:
24 Min EMOM:
Min 1: 15/12 Cal Row
Min 2: 40 Double Unders
Min 3: 1 Rope ClimbÂ
Min 4: 10 DB Push Press
*choose weight. scaling options: singles, v ups, knee raises, sit ups
