Call Us: (541) 912-7513

9/11/18

10
Sep

9/11/18

9/11/18

Tough Tuesday with the super team! Sean, Gary, and Byron!

Skill/Strength:

Oly Complex!
5 Sets of:
1 Power Clean
2 Hang Power Clean
3 Jerks
Rest 1:30 between sets
Conditioning:
For Time!
5 Clean & Jerks
200m Run
10 Clean & Jerks
400m Run
20 Clean & Jerks
800m Run
L1: 135/95
L2: 115/75
L3: 95/65 or lower, 100/200/400m runs
*18 Minute time cap