10
Sep
9/11/18
9/11/18
Tough Tuesday with the super team! Sean, Gary, and Byron!
Skill/Strength:
Oly Complex!
5 Sets of:
1 Power Clean
2 Hang Power Clean
3 Jerks
Rest 1:30 between sets
5 Sets of:
1 Power Clean
2 Hang Power Clean
3 Jerks
Rest 1:30 between sets
Conditioning:
For Time!
5 Clean & Jerks
200m Run
10 Clean & Jerks
400m Run
20 Clean & Jerks
800m Run
L1: 135/95
L2: 115/75
L3: 95/65 or lower, 100/200/400m runs
*18 Minute time cap
5 Clean & Jerks
200m Run
10 Clean & Jerks
400m Run
20 Clean & Jerks
800m Run
L1: 135/95
L2: 115/75
L3: 95/65 or lower, 100/200/400m runs
*18 Minute time cap
