9/11/19

CrossFit Evviva – CrossFit

9/11 Memorial WOD (Time)

For Time:

2001m Row

11 Box Jumps (24/20)

11 DB Thrusters (35/25)

11 Burpee Pull Ups

11 Power Cleans (135/95)

11 Handstand Push Ups

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (135/95)

11 Push Jerks (135/95)

Time cap: 30 min

L2: 115/75, 25/15, 20/18″

L3: 95/65 or lower, step ups, ring rows, push ups, V ups for scaling options