10
Sep
9/11/19
9/11/19
Warrior Wednesday! Get to the gym!
Conditioning:
9/11 Memorial WOD
For Time:
2001m Row
11 Box Jumps (24/20)
11 DB Thrusters (35/25)
11 Burpee Pull Ups
11 Power Cleans (135/95)
11 Handstand Push Ups
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)
Time cap: 30 min
L2: 115/75, 25/15, 20/18″
L3: 95/65 or lower, step ups, ring rows, push ups, V ups for scaling options
2001m Row
11 Box Jumps (24/20)
11 DB Thrusters (35/25)
11 Burpee Pull Ups
11 Power Cleans (135/95)
11 Handstand Push Ups
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)
Time cap: 30 min
L2: 115/75, 25/15, 20/18″
L3: 95/65 or lower, step ups, ring rows, push ups, V ups for scaling options
