Call Us: (541) 912-7513

9/11/19

10
Sep

9/11/19

9/11/19

Warrior Wednesday! Get to the gym!

Conditioning:
 
9/11 Memorial WOD 
 
For Time:

2001m Row
11 Box Jumps (24/20)
11 DB Thrusters (35/25)
11 Burpee Pull Ups
11 Power Cleans (135/95)
11 Handstand Push Ups
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (135/95)
11 Push Jerks (135/95)

Time cap: 30 min

L2: 115/75, 25/15, 20/18″
L3: 95/65 or lower, step ups, ring rows, push ups, V ups for scaling options