9/12/18

9/12/18

Woman Crush Wednesday! Jina, Laurie, and guest star Cindy!

Conditioning:
For Time:
50-40-30-20-10
KB Swings (53/35)
Mountain Climbers
20/15 Cal Row between rounds
Mountain Climbers are counted as 1L/1R = 1 Rep
L2: 44/25
L3: 35 or lower, Russian Swings, 1/2 Mountain Climbers