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9/12/19

11
Sep

9/12/19

9/12/19

Annette!

Skill/Strength:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning:
 
For Time!

10-8-6-4-2

Strict Pull Ups
Hand Stand Push Ups

200m run after each round

20 minute time cap

Scaling options: strict banded pull ups, heavy DB press, kipping, push ups, ring rows