9/14/18

Family Friyay! The family that yells together…yells together! Coach Rodger and Mack Attack!

Conditioning:

Karen

For Time:

150 Wall-Ball Shots, 20# / 14#

L2: 14/12

L3: 12/10 or lower

-Rest 3 Minutes before next workout-

Isabel

For Time:

30 Snatches, 135# / 95#

L2: 115/75

L3: 95/65 or lower