9/14/19

CrossFit Evviva, CrossFit Revival – CrossFit

Hang Clean (5 reps)

1o min to build to a heavy set of 5

Metcon (Time)

Partner Up or go at it alone!!

4 Rounds

30 Wallballs

30 Situps

400m Run

L1 20/14

L2 14/12

L3 12/8