13
Sep
9/14/19
CrossFit Evviva, CrossFit Revival – CrossFit
Hang Clean (5 reps)
1o min to build to a heavy set of 5
Metcon (Time)
Partner Up or go at it alone!!
4 Rounds
30 Wallballs
30 Situps
400m Run
L1 20/14
L2 14/12
L3 12/8