NO MORNING CLASSES!! (5am and 9am)
Evviva Strong! If you have been displaced, please reach out to the pack.
30s Hollow Hold
30s Glute Bridge
15s Bottom of Pushup Hold 2″
15s Top of Pushup Hold
12 Min EMOM
Min 1-4. 3 Reps
Min 5-8. 2 Reps
Min 9-12. 1 Rep
*Reps are performed as singles ,
Focus on fast elbows and smooth contact with the bar in the receiving position. Record heaviest Weight.