Call Us: (541) 912-7513

9/14/20

13
Sep

9/14/20

9/14/20

NO MORNING CLASSES!! (5am and 9am) 

Evviva Strong! If you have been displaced, please reach out to the pack. 

Skill/Strength:

3 Rounds for Quality

30s Hollow Hold
30s Glute Bridge
15s Bottom of Pushup Hold 2″
15s Top of Pushup Hold
 

WOD:

12 Min EMOM

Power Clean

Min 1-4. 3 Reps
Min 5-8.  2 Reps
Min 9-12. 1 Rep

*Reps are performed as singles ,
Focus on fast elbows and smooth contact with the bar in the receiving position.  Record heaviest Weight.