13
Sep
9/14/20
9/14/20
NO MORNING CLASSES!! (5am and 9am)
Evviva Strong! If you have been displaced, please reach out to the pack.
Skill/Strength:
3 Rounds for Quality
30s Hollow Hold
30s Glute Bridge
15s Bottom of Pushup Hold 2″
15s Top of Pushup Hold
30s Hollow Hold
30s Glute Bridge
15s Bottom of Pushup Hold 2″
15s Top of Pushup Hold
WOD:
12 Min EMOM
Power Clean
Min 1-4. 3 Reps
Min 5-8. 2 Reps
Min 9-12. 1 Rep
*Reps are performed as singles ,
Focus on fast elbows and smooth contact with the bar in the receiving position. Record heaviest Weight.
