9/16/19

Happy belated Birthday Vicki!!

Conditioning:

6 Rounds for Time:

9 Up Downs over Bar
9 Pull Ups
9 Thrusters
9 Toes to Bar

L1: C2B, 95/65
L2: 75/55, Knees to Elbows
L3: 65/45 or lower, V Ups