15 Sep /0 Comments/WOD 9/16/19 9/16/19 Happy belated Birthday Vicki!! Conditioning: 6 Rounds for Time: 9 Up Downs over Bar9 Pull Ups9 Thrusters9 Toes to Bar L1: C2B, 95/65L2: 75/55, Knees to ElbowsL3: 65/45 or lower, V Ups