15
Sep
9/16/20
9/16/20
Wild Wednesday!
Skill/Strength:
4 Rounds
30s WallSit
-into-
8/8 DB Bulgarian Split Squats
(2020 Tempo)
-into-
10 DB Romanian Deadlifts
(3010 Tempo)
Rest 90s after each set
*Choose weight
* Use 1 or 2 DBs for Split Squats
Conditioning:
10,9,8,7,6,5,4,3,2,1
Goblet Squats
DB Push Press
*Should be done for quailty, not for time
*choose weight