9/16/20

Wild Wednesday!

Skill/Strength:

4 Rounds

30s WallSit

-into-

8/8 DB Bulgarian Split Squats
(2020 Tempo)

-into-

10 DB Romanian Deadlifts
(3010 Tempo)

Rest 90s after each set

*Choose weight
* Use 1 or 2 DBs for Split Squats

Conditioning:

10,9,8,7,6,5,4,3,2,1

Goblet Squats
DB Push Press

*Should be done for quailty, not for time
*choose weight