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9/17/19

16
Sep

9/17/19

9/17/19

Two best friends that anyone could have….

Conditioning:

4 Rounds:

4 Min AMRAP:
10 Cal Row
10 1 Arm Devil’s Press
10 Box Jumps

4 min Rest

Pick up where you left off each round. Score is total rounds and reps for all four rounds.

L1: 50/35, 24/20″
L2: 45/30, 20/18″
L3: 40/25 or lower, 18/16″ or lower