Get to the GYM!!
Happy Start of the crossfit games!
20 Min EMOM
1- 10-20s Chin over Bar Hold
2- 10-12 Barbell Bicep Curls
3- 10-20s Ring Support Hold/bottom of pushup hold
4- 10-12 Bench Dips
“Gator Pit Challenge”
Every drop from bar is a burpee penalty.
Start w/one burpee and add an additional burpee every time you drop off the bar