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9/17/20

16
Sep

9/17/20

9/17/20

Get to the GYM!!

 Happy Start of the crossfit games!

 

Skill/Strength:

20 Min EMOM

1- 10-20s Chin over Bar Hold
2-  10-12 Barbell Bicep Curls
3- 10-20s Ring Support Hold/bottom of pushup hold
4- 10-12 Bench Dips

*Quality Reps

Conditioning:

“Gator Pit Challenge”

3 min Bar Hang

Every drop from bar is a burpee  penalty.
Start w/one burpee and add an additional burpee every time you drop off the bar