Call Us: (541) 912-7513

9/18/20

17
Sep

9/18/20

9/18/20

Angela!

Skill/Strength:

12 Min EMOM

Power Clean and Split Jerk

Min 1-4. 3 Reps
Min 5-8.  2 Reps
Min 9-12. 1 Rep
Rest 2 min
-then-
1 attempt at a 1RM/Heavy Single

*Reps are performed as singles ,
Focus on fast elbows and smooth contact with the bar in the receiving position.  Record heaviest Weight.

Conditioning:

Partner Workout!!
10 min AMRAP

4 Burpees over Bar
4 Hang Power Cleans
4 Push Press

L1 95/65
L2 75/55
L3 65/45
*Partners alt full rounds.  If solo rest 1:1