9/18/19

Warrior Wednesday!

Skill/Strength:

HSPU

10 min EMOM of Handstand Push Up practice

Handstands, Holds, Box Walks, Wall Walks, etc

Conditioning:

15 min AMRAP:

12 Deadlifts
9 Hang Cleans
6 Shoulder to OH
3 Front Squats
200m Run

L1: 135/95
L2: 115/75
L3: 95/65 or lower