17
Sep
9/18/19
9/18/19
Warrior Wednesday!
Skill/Strength:
HSPU
10 min EMOM of Handstand Push Up practice
Handstands, Holds, Box Walks, Wall Walks, etc
Conditioning:
15 min AMRAP:
12 Deadlifts
9 Hang Cleans
6 Shoulder to OH
3 Front Squats
200m Run
L1: 135/95
L2: 115/75
L3: 95/65 or lower