9/19/18

9/19/18

Wicked Wednesday with Damon!

Conditioning:
21 Min AMRAP:
6/6 Uneven KB Front Rack Lunge
15/12 Cal Row
18 Toes to Bar
Hold single kb in front rack on lunge side, complete all 6 reps, then switch side. Opposite side unloaded.
L1: 70/53
L2: 63/44, Knee to Elbows
L3: 53/35, V Ups