Call Us: (541) 912-7513

9/19/19

18
Sep

9/19/19

9/19/19

Thunder Thursday with Spencer!

Skill/Strength:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back

Conditioning:

Every 6 min for 18 min (3 rounds)

600m/Row 750
5 Toes to Bar
10 Push-ups
15 Situps

L2 Leg Ups
L3 Knee Pushup, V-ups