1
Sep
9/2/20
9/2/20
Working Hard Wednesday!
Skill/Strength:
3 Rounds
5 Double DB/KB Push Press
15m Double DB/KB Overhead Carry
5 Double DB/KB Front Squats
15m Double DB/KB Front Rack Carry
5/5 Double DB/KB Lunges
15m Double DB/KB Farmers Carry
Rest 90s
*We are looking for unbroken rounds
*Go as heavy as possible
Conditioning:
Partner Workout!!
10 min AMRAP
20 Double Unders
10 Jumping Lunges
10/7 Push-ups
L1 Banded Pushups
L2 40 Singles, Lunges, incline pushups
*We are looking for fast rounds
*Scale so you can move fast
