Call Us: (541) 912-7513

9/2/20

1
Sep

9/2/20

9/2/20

Working Hard Wednesday!

Skill/Strength:

3 Rounds

5 Double DB/KB Push Press
15m Double DB/KB Overhead Carry
5 Double DB/KB Front Squats
15m Double DB/KB Front Rack Carry
5/5 Double DB/KB Lunges
15m Double DB/KB Farmers Carry
Rest 90s

*We are looking for unbroken rounds
*Go as heavy as possible
 

Conditioning:

Partner Workout!!

10 min AMRAP

20 Double Unders
10 Jumping Lunges
10/7 Push-ups

L1 Banded Pushups
L2 40 Singles, Lunges, incline pushups

*We are looking for fast rounds
*Scale so you can move fast