20
Sep
9/21/18
9/21/18
Friyay with Matt!
Skill/Strength:
Bench Press -Heavy set of 3
- Take 15 mins to build to a heavy 3 rep max
Conditioning:
Double AMRAP!
6 Mins AMRAP:
10/8 Cal Row
12 Push Ups
14 Air Squats
Rest 3 mins
REPEAT!
6 Mins AMRAP:
10/8 Cal Row
12 Push Ups
14 Air Squats
Rest 3 mins
REPEAT!
