9/21/19

CrossFit Evviva, CrossFit Revival – CrossFit

Hang Power Snatch (Heavy set of 3)

10 min to build or work on Technique, all reps above the Knee.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Teams of 3 or 4

Waterfall style

12/9 Cal Row

10 KB swings

8 Toes to Bar

L1 53/35

L2 35/25,Knee Raises

L3 25/16, situps

Athlete #1 starts on the rower when they complete the calories, Athlete #2 starts on the rower and Athlete #1 moves to the KB and so on.

Metcon (No Measure)

Cashout !!!!!

Tabata Handstand Hold

8 Rounds 20/10