CrossFit Evviva, CrossFit Revival – CrossFit
Hang Power Snatch (Heavy set of 3)
10 min to build or work on Technique, all reps above the Knee.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Teams of 3 or 4
12/9 Cal Row
10 KB swings
8 Toes to Bar
L2 35/25,Knee Raises
L3 25/16, situps
Athlete #1 starts on the rower when they complete the calories, Athlete #2 starts on the rower and Athlete #1 moves to the KB and so on.
Metcon (No Measure)
Tabata Handstand Hold
8 Rounds 20/10