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9/21/19

20
Sep

9/21/19

9/21/19

Pastor Joe crushing it!

Strength
 
Hang Power Snatch (Heavy set of 3)
10 min to build or work on Technique, all reps above the Knee.
 

Conditioning:

 
 
15 min AMRAP

Teams of 3 or 4
Waterfall style

12/9 Cal Row
10 KB swings
8 Toes to Bar

L1 53/35
L2 35/25,Knee Raises
L3 25/16, situps

Athlete #1 starts on the rower when they complete the calories, Athlete #2 starts on the rower and Athlete #1 moves to the KB and so on.
Metcon (No Measure)

Cashout !!!!!

Tabata Handstand Hold

8 Rounds  20/10