Call Us: (541) 912-7513

9/21/20

20
Sep

9/21/20

9/21/20

Liz!

Skill/Strength:

Front Squat (10-8-6-4)
 
Every 3 min for 4 sets.
Start at 60% of 1RM.

*New front squat cycle
*NO BELTS , get tight
*record heaviest weight
 

Conditioning:

8 Min AMRAP
Buy In -100 Double Unders

8 Alt DB Snatch
8 Burpees over DB

L0 BB 75/55
L1 50/35
L2 40/25, 50 Doubles
L3 30/15, 150 Singles